Description
A deeply supported arc for long-standing stress and flare cycles. This container is not about doing more — it’s about being held with steadier continuity.
What’s Included
-
Yoga Intro & Grounding Session (75 minutes)
-
4 Private Breath Journeys (30 minutes each)
-
4 Restorative yoga Support Sessions (60 minutes each)
-
1 Custom Recorded Nervous System yoga Session
(yoga, meditation, embodied movement, grief/trauma support) -
Comprehensive healing map
(nutrition guidance, journaling prompts, daily rhythm planning, life coaching, sound bath) -
Ongoing flare re-mapping and recalibration
- Journal prompts & affirmations
-
Priority scheduling
-
Integration Planning Session
-
Direct messaging support within the container
Best if you…
-
Experience chronic or cyclical flares
-
Shift into shutdown or collapse
-
Want sustained guidance over time
Flare-safe by design
If symptoms rise, we adjust. If you need to slow down, we slow down.
Not ready to choose a pathway?
You may begin with the Intro & Grounding Session and decide your pathway afterward. We will even give you a full $119 credit towards the path of your choice.
