Description
Begin With Personalized Virtual Support
This is where all new clients begin.
Your 75-minute session includes both assessment and guided support, delivered live via secure video from the comfort of your home.
What’s Included:
✔ 15-Minute Intake & Assessment
• Symptom and flare-cycle review
• Nervous system pattern discussion
• Current capacity check-in
• Intention setting
✔ 60-Minute Personalized Virtual yoga Session
• Slow, dose-sensitive guidance
• Nervous-system yoga regulation practices
• Flare-day adaptations
• Journal prompts & affirmations
• Real-time pacing adjustments
• Permission to rest
You don’t need to push.
You don’t need to perform.
You simply show up as you are.
How It Works:
1) Purchase your session
2) Complete your required intake form (sent immediately after checkout)
3) Receive your private scheduling link
All sessions are conducted live via secure video.
