Support Sessions

This is built for sensitive, chronically stressed bodies.

Many clients choose continued sessions for consistent regulation support.

New Client Intake (45 minutes) $78

We learn about each other and recommend modalities to your unique needs.

A gentle, trauma-aware nervous system reset designed for sensitive bodies navigating stress, trauma history, or autoimmune fatigue.
Begin with a single session or choose a supportive path for deeper restoration

60-Minute Follow-Up Session – $127

Includes:

Flare day adaptations
Progressive but gentle sequencing
Accountability without pressure
Nervous system skill building
Free weekend classes for ongoing accountability & support

You leave with:

A calmer nervous system
Practical regulation tools
A plan you can return to
Less fear around movement

Custom Recorded Nervous System Support Session – $287

Ideal For:

Flare days
Fatigue cycles
Travel
Ongoing regulation practice

What’s Included:

Detailed intake review
Custom-designed practice
Multiple pacing options
Lifetime access to your recording
Free weekend classes

How It Works:

Purchase your session.
Complete detailed intake form.
Receive your custom recording within 5–7 business days.
You can return to this support anytime you need it.

Your $119 Intro & Grounding Session Includes:

All new clients begin here. This extended session allows us to understand your body and tailor your support from the start.

15-Minute Intake
(Clarity + Personalization)

Review of symptoms, flare cycles, and sensitivities

Discussion of current capacity
Identification of triggers and stress patterns
Clear intention for today’s session

You won’t be guessing what your body needs. We’ll know.

60-Minute Personalized Session
(Guided Support)

Fully adapted in real time based on your responses

Slow, dose-sensitive movement
Nervous-system regulating breathwork
Minimal transitions
Restorative support
Flare-day adjustments
Permission to rest

Which Pathway Is Right For You?

If you’re living with autoimmune symptoms, chronic stress, or flare cycles, your body may have learned to protect itself.
Here, we work with your body, not against it.

Weekend Free Support Sessions:

Mobility Functional flow (can also be done in a chair) 60 min Sat & Sun 11-12pm EST with flexibility, Free for all RRY clients.

Stabilization Path
$497

A gentle starting placeIncludes:

Intro & Grounding Session (75 min)
2 Breath Journeys (30 min)
2 Restorative Sessions (60 min)
Flare Plan + pacing roadmap
Embodied trauma-release movement
2 WhatsApp check-ins
Free weekend Virtual group classes

Best if you’re flaring, foggy, inflamed, or cautious.

Regulation Path
$679

A steady, supportive rhythmIncludes:

Intro & Grounding Session (75 min)
3 Breath Journeys (30 min)
3 Restorative Sessions (60 min)
Structured progression plan
Trauma-release movement
Ongoing flare recalibration
Weekly WhatsApp support
Reserved calendar space
Free weekend virtual group classes

Best if you cycle between pushing and crashing.

Restoration Container
$1079

Deep continuity and recalibrationIncludes:

Intro & Grounding Session (75 min)
4 Breath Journeys (30 min)
4 Restorative Sessions (60 min)
Custom recorded session
Comprehensive healing map
Ongoing recalibration
Priority scheduling
Integration planning
Direct messaging support
Free weekend virtual group classes

Best for chronic or long-standing flare patterns.

Private Support Sessions

These are not yoga classes.

These are structured, strategic nervous system support.

No Pushing. No performing. No falling behind.