A gentle, trauma-aware nervous system reset designed for sensitive bodies navigating stress, trauma history, or autoimmune fatigue.
Begin with a single session or choose a supportive path for deeper restoration
Private Support Sessions
These are not yoga classes.
This is structured, strategic nervous system support.
No Pushing. No performing. No falling behind.
This is built for sensitive, chronically stressed bodies.
Many clients choose continued sessions for consistent regulation support.
New Client Intake (45 minutes) $78
We learn about each other and recommend modalities to your unique needs.
Includes:
- Flare day adaptations
- Progressive but gentle sequencing
- Accountability without pressure
- Nervous system skill building
You leave with:
- A calmer nervous system
- Practical regulation tools
- A plan you can return to
- Less fear around movement
Ideal For:
- Flare days
- Fatigue cycles
- Travel
- Ongoing regulation practice
What’s Included:
- Detailed intake review
- Custom-designed practice
- Multiple pacing options
- Lifetime access to your recording
How It Works:
- Purchase your session.
- Complete detailed intake form.
- Receive your custom recording within 5–7 business days.
- You can return to this support anytime you need it.
Your $119 Intro & Grounding Session Includes:
All new clients begin here. This extended session allows us to understand your body and tailor your support from the start.
15-Minute Intake
(Clarity + Personalization)
(Clarity + Personalization)
Review of symptoms, flare cycles, and sensitivities
- Discussion of current capacity
- Identification of triggers and stress patterns
- Clear intention for today’s session
You won’t be guessing what your body needs. We’ll know.
60-Minute Personalized Session
(Guided Support)
(Guided Support)
Fully adapted in real time based on your responses
- Slow, dose-sensitive movement
- Nervous-system regulating breathwork
- Minimal transitions
- Restorative support
- Flare-day adjustments
- Permission to rest
Which Pathway Is Right For You?
If you’re living with autoimmune symptoms, chronic stress, or flare cycles, your body may have learned to protect itself.
Here, we work with your body, not against it.
Stabilization Path
$497
$497
A gentle starting placeIncludes:
- Intro & Grounding Session (75 min)
- 2 Breath Journeys (30 min)
- 2 Restorative Sessions (60 min)
- Flare Plan + pacing roadmap
- Embodied trauma-release movement
- 2 WhatsApp check-ins
Best if you’re flaring, foggy, inflamed, or cautious.
Regulation Path
$679
$679
A steady, supportive rhythmIncludes:
- Intro & Grounding Session (75 min)
- 3 Breath Journeys (30 min)
- 3 Restorative Sessions (60 min)
- Structured progression plan
- Trauma-release movement
- Ongoing flare recalibration
- Weekly WhatsApp support
- Reserved calendar space
Best if you cycle between pushing and crashing.
Restoration Container
$1079
$1079
Deep continuity and recalibrationIncludes:
- Intro & Grounding Session (75 min)
- 4 Breath Journeys (30 min)
- 4 Restorative Sessions (60 min)
- Custom recorded session
- Comprehensive healing map
- Ongoing recalibration
- Priority scheduling
- Integration planning
- Direct messaging support
Best for chronic or long-standing flare patterns.