Yoga and healing modalities to meet you where you are. Start where you are.

These are not just your typical yoga classes. These are support sessions, where we meet you where you’re at and walk beside you until you find your wholeness again because you are not broken.

Yoga and healing modalities to meet you where you are. Start where you are.

These are not just your typical yoga classes. These are support sessions, where we meet you where you’re at and walk beside you until you find your wholeness again because you are not broken.

This Might Be Exactly What You’ve Been Looking For

Nervous-System First

You identify as highly sensitive. You live with chronic fatigue or autoimmune conditions.

Chronic Illness Aware

You live with chronic fatigue or autoimmune conditions, Stress causes you shutdown

Fully Virtual & Private

Support from your home — no overstimulating studios.

Gentle Progression

You’re not looking for fast transformation

A softer way to rebuild trust with your body

Yoga here is not about pushing or performing. It is about listening. We meet you where you are each day, whether you are feeling strong, tired, overwhelmed, or somewhere in between.

Our restorative practices are designed to help you feel safe in your body again. Through slow movement, breath, and stillness, you are given space to rest deeply and reconnect with your natural steadiness.

Begin With Listening

We start with your story, symptoms, and nervous system patterns, so we can meet your body where it is at.

Personalized Guide

Short, adaptable restorative yoga support sequences, breath work, meditation & sound baths tailored to your flare patterns.

Ongoing Support

We adjust your sessions together as your body shifts, giving you the support that you need – when your body needs it.

A supportive space that helps you not just manage pain, but truly thrive.

— Tim, Chronic Pain Support

Her presence is both grounding and inspiring.

— Christina, Trauma

Which Pathway Is Right For You?

This isn’t about fixing yourself.
It’s about coming home to your wholeness.

If you’re living with autoimmune symptoms, chronic stress, or flare cycles, your body may have learned to protect itself.

Here, we work with your body, not against it.

You may begin with a single Intake Session and choose your pathway afterward.

There is no pressure here.

Stabilization Path
$600

A gentle starting place

Includes:

  • Intake (75 min)
  • 2 Breath Journeys (30 min)
  • 2 Restorative Sessions (60 min)
  • Flare Plan + pacing roadmap
  • Embodied trauma-release movement
  • 2 WhatsApp check-ins

Best if you’re flaring, foggy, inflamed, or cautious.

Regulation Path
$850

A steady, supportive rhythm

Includes:

  • Intake (75 min)
  • 3 Breath Journeys (30 min)
  • 3 Restorative Sessions (60 min)
  • Structured progression plan
  • Trauma-release movement
  • Ongoing flare recalibration
  • Weekly WhatsApp support
  • Reserved calendar space

Best if you cycle between pushing and crashing.

Restoration Container
$1688

Deep continuity and recalibration

Includes:

  • Intake (75 min)
  • 4 Breath Journeys (30 min)
  • 4 Restorative Sessions (60 min)
  • Custom recorded session
  • Comprehensive healing map
  • Ongoing recalibration
  • Priority scheduling
  • Integration planning
  • Direct messaging support

Best for chronic or long-standing flare patterns.

Flare-Friendly Care

If symptoms rise, we adjust.
If you need to slow down, we slow down.
There is no falling behind here.

How We Begin

A steady, supportive start. At your pace.

Reserve Your Intake Session

When you’re ready, you’ll begin by purchasing your 75-minute private intake session.

This secures dedicated time just for you, creating a space where your experiences with trauma, chronic stress, or autoimmune symptoms are taken seriously.

There is no pressure beyond this first step.

Just a beginning.

Share What Feels Important

After purchase, you’ll receive a gentle intake questionnaire.

This is not a test.
There are no right answers:

It simply helps us understand:

  • Your nervous system patterns
  • Your current symptoms
  • Your capacity right now

You can complete it slowly.

You can skip questions.

Meet for Your 75-Minute Intake

You’ll schedule your session at a time that feels manageable.

During this extended intake, we will:

  • Move slowly
  • Listen carefully
  • Assess your nervous system gently
  • Begin shaping a personalized support plan

This is not about pushing your body.

It’s about learning how to work with it.

There is no rushing here. Your body sets the pace.

Your Support Investment

These sessions are intentionally paced, private, and fully personalized.

Session Options

What That Includes

  • Slow guided awareness
  • Minimal, carefully dosed movement
  • Trauma-informed pacing
  • Support that adjusts with your flare cycles.

You might be wondering…

What if I am in an active flare-up?
That’s perfectly okay. Sessions are designed to be even gentler on flare days. We’ll focus on calming your nervous system with restorative poses, breathwork, and gentle movements that meet you; wherever you are.
Is this therapy or counceling?
No, it isn’t therapy or clinical mental health care. Julie is a trauma-informed wellness guide. Think of it as learning body-centered practices to support your overall well-being with compassion and consent. If you  would like to learn more about Julie Minc and Restorative Roots Yoga, please visit our about page.

What will I need for my session?

You’ll need a quiet space, a yoga mat (or a soft spot like a rug or bed), and a device with a camera and microphone (laptop, tablet, or phone). Everything can be adapted and modified to what’s most supportive for your body.

When you’re ready, choose your session below.

You’ll be able to schedule immediately after purchase.