Description
A balanced, sustainable rhythm of care for clients who want meaningful change without intensity. This is where many clients begin.
What’s Included
- Intake Session (75 minutes)
- 3 Private Breath Journeys (30 minutes each)
- 3 Restorative Yoga & Meditation Sessions (60 minutes each)
- Structured progression plan (nutrition, journaling, life coaching, sound bath)
- Journal prompts & affirmations
- Embodied trauma-release movement
- Ongoing flare recalibration
- Weekly WhatsApp support
- Reserved client placement in calendar
Best if you…
Cycle between pushing and crashing Notice symptom spikes after stress Want steadier, more predictable days
How this feels
Breath Journeys are spaced for integration. Sessions build gradually. If symptoms increase, we adjust.
Start with Intake, decide later
You may begin with the Intake Session and choose your pathway afterward.
