Restorative Roots Yoga Programs
Come home to yourself.
You don’t have to do it alone.
Gentle, trauma-informed programs for life’s hardest seasons, with private Zoom support, live classes and a beautiful printable guide to keep.
I’m not just listening. I’m truly hearing you.
Whether you’re living with an autoimmune condition, carrying stress your body can’t put down, or walking through a big life transition, these programs meet you exactly where you are.
Each one holds space for you to slow down, feel safe in your body again and choose yourself, without the guilt.
30 days
Rooted Reset
$500
A gentle 30-day reset to calm your nervous system and remember what it feels like to come first.
- 75-minute private Deep Listening session on Zoom
- 4 live yoga classes (1 a week)
- Weekday text support with voice-note replies
- “Permission Slip” practice for choosing yourself
Free gift: your printable Rooted journal, daily check-in, “I Choose Me” affirmations, breathing techniques and much more.
Begin Rooted Reset
3 months
Rooted Through Transition
$1,500
Steady, loving support while life changes around you: divorce, loss, a move, burnout or a new diagnosis.
- 6 private Zoom sessions
- 8 live yoga classes (2 a week)
- Written plan, updated monthly
- Weekday text support and a Calm Card for hard moments
Free gift: your printable Rooted journal, daily check-in, “I Choose Me” affirmations, breathing techniques and much more.
Begin Rooted Through Transition
6 months
Return to Wholeness
$3,500
Six months of deep, devoted support to heal, rebuild trust with your body and return to your wholeness.
- 12 private Zoom sessions
- 2 live yoga classes a week
- Free 30-minute weekend meditation
- 15-minute “Anchor Moment” Zoom calls before your hardest days
- Weekday text support
Free gift: your printable Rooted keepsake journal, daily check-in, “I Choose Me” affirmations, breathing techniques and much more.
Begin Return to Wholeness
Choose yourself. It’s time.
You’ve held everyone else for so long. Let this be the season you’re held too.
How it works
1
Choose your program
Pay securely online. It takes less than two minutes.
2
Download your guide
Your program and free gift arrive instantly by email to print or keep on your phone.
3
Book your sessions
Pick the times that feel right. Your private Zoom link is sent automatically.
Not sure which program is right for you? I’d love to help.
Email me at restorativerootsyoga@gmail.com or text 727-332-8685.