Description
A deeply supported arc for long-standing stress and flare cycles. This container is not about doing more — it’s about being held with steadier continuity.
What’s Included
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Yoga Intake Session (75 minutes)
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4 Private Breath Journeys (30 minutes each)
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4 Restorative yoga Support Sessions (60 minutes each)
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1 Custom Recorded Nervous System yoga Session
(yoga, meditation, embodied movement, grief/trauma support) -
Comprehensive healing map
(nutrition guidance, journaling prompts, daily rhythm planning, life coaching, sound bath) -
Ongoing flare re-mapping and recalibration
- Journal prompts & affirmations
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Priority scheduling
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Integration Planning Session
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Direct messaging support within the container
Best if you…
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Experience chronic or cyclical flares
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Shift into shutdown or collapse
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Want sustained guidance over time
Flare-safe by design
If symptoms rise, we adjust. If you need to slow down, we slow down.
Start with Intake, decide later
You may begin with the Intake Session and choose your pathway afterward.
