Schedule Your Session

To keep this process gentle and organized, scheduling opens after your session is purchased.

If you’re here, you’re in the right place.
Many people need a little time to feel ready — and we never rush that.

This page is simply the next step once you’ve chosen your session.

Welcome. 💛

This intake helps us create a session that feels safe, supportive, and paced for your nervous system and body. The entire intake form and scheduling should take you less than 10 minutes. You never have to share anything you don’t want to. If a question doesn’t feel right, you can skip it. After completing this intake form, you will be taken to our real time scheduling calendar to book your Initial Session.

Where you are right now?

Today, I would describe my capacity as…
Are you currently experiencing a flare or a “high-symptom” day?
A few words is enough (pain, fatigue, brain fog, emotions, etc.).

Your body & health context (gentle + practical)

Are you currently under the care of a medical provider?
Do you have any diagnoses you’d like us to be aware of? (optional)
Only what feels relevant for movement, breath, or energy.
Physical considerations for today (select any):

Nervous system preferences (how to make this feel safer)

When I feel stressed, my system tends to…
During guided practices, I generally prefer…
Touch & adjustments (for in-person sessions):
Examples: slower pace, reminders I can pause, silence, grounding, feet on floor.
You can be general (e.g., fast pacing, intense breath, being singled out, closed eyes).

Breath & pacing (what your body likes)

With breathwork, I’m looking for…
Are there any breath styles that don’t work well for you?

Flare pattern (only what’s useful)

If you do experience flares, they’re often connected to…

What you want support with

A few words is enough (less pain, calmer mornings, fewer crashes, more steadiness).
What are you most hoping for right now?

Consent & Care

I understand this is a supportive wellness practice, not medical or mental health treatment.(Required)
I understand I can pause, opt out, or ask for modifications at any time.(Required)
I agree to prioritize pacing over intensity and communicate if something doesn’t feel supportive.(Required)