Schedule Your Session

To keep this process gentle and organized, scheduling opens after your session is purchased.

If you’re here, you’re in the right place.
Many people need a little time to feel ready — and we never rush that.

This page is simply the next step once you’ve chosen your session.

Name

First Last

Today my energy is:

Please enter a number from 1 to 10.

Today my pain is:

Please enter a number from 1 to 10.

I’m in a flare state:

No

Mild

Active

Recovering

Not sure

My sleep last night was:

Poor

Okay

Good

My nervous system feels:

Steady

Activated

Shut down

Mixed

Not sure

Today I need:

Extra Gentle

Breath Only

Slow Pace

More Guidance

Fewer Words

Grounding

Quiet

Anything new since last time?

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727-332-8685

restorativerootsyoga@gmail.com

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Restore balance from the inside out.

Join the Restorative Roots Yoga email list and receive 10% off your first session. You’ll also get gentle wellness tips, yoga support, and updates to help you reduce stress, calm your nervous system, and feel more at home in your body

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Schedule Your Session

To keep this process gentle and organized, scheduling opens after your session is purchased.

If you’re here, you’re in the right place. Many people need a little time to feel ready — and we never rush that.

This page is simply the next step once you’ve chosen your session.

If you’re here, you’re in the right place.
Many people need a little time to feel ready — and we never rush that.